gudrun scharf's Journal, 01 Jan 14

gudrun scharf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2014

79.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

733 kcal

Fat: 11.86g | Prot: 41.52g | Carbs: 120.58g. Breakfast: Orangen (mit Schale). Lunch: Selleriesalat, Ei, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Hofstädter Kalbspariser, Berger Putenschinken, Clever Bauernbrot. Snacks/Other: Apfel. more...

2355 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gudrun scharf's Weight History

View Complete History

gudrun scharf's Journal, 01 Jan 14

Submit a Comment

gudrun scharf's Weight History