gudrun scharf's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

76.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1102 kcal

Fat: 33.25g | Prot: 41.69g | Carbs: 156.72g. Breakfast: Knusperone Früchte Müsli nach Bircher Art, Milfina Leichte Haltbarmilch. Lunch: Maggi Eiermuschel Suppe. Dinner: Hofer Bio Kantwurst, Clever Bauernbrot. Snacks/Other: Clever Bauernbrot, Tangerinen (Mandarinen). more...

2102 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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gudrun scharf's Journal, 11 Nov 13

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gudrun scharf's Weight History