gudrun scharf's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

749 kcal

Fat: 10.10g | Prot: 54.08g | Carbs: 113.35g. Breakfast: Aprikosen. Lunch: Hähnchenbrust Fleisch, Reis (Gekocht). Dinner: Bauernbrot, Leichte Schinkenpikante, Rote Paprika. Snacks/Other: Himbeeren. more...

1964 kcal

Exercise: Fishing - 30 minutes, Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gudrun scharf's Weight History

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gudrun scharf's Journal, 24 Aug 13

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gudrun scharf's Weight History