gudrun scharf's Journal, 23 Aug 13

gudrun scharf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2013

71.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

1765 kcal

Fat: 65.79g | Prot: 39.79g | Carbs: 245.44g. Breakfast: Fruchtjoghurt. Lunch: Karotten, Beuschel, Reis (Gekocht). Dinner: Bauernbrot. Snacks/Other: Waffelröllchen, Twix, Chips, Brombeeren. more...

1916 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gudrun scharf's Weight History

View Complete History

gudrun scharf's Journal, 23 Aug 13

Submit a Comment

gudrun scharf's Weight History