gudrun scharf's Journal, 21 Aug 13

gudrun scharf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2013

72.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

785 kcal

Fat: 21.25g | Prot: 58.26g | Carbs: 91.57g. Breakfast: Fruchtjoghurt. Lunch: Vollkornbrot, Puten Käsekrainer. Dinner: Krustenschinken, Bauernbrot. Snacks/Other: Pflaumen, Pfirsiche, Pfirsiche. more...

2481 kcal

Exercise: Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 37 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gudrun scharf's Weight History

View Complete History

gudrun scharf's Journal, 21 Aug 13

Submit a Comment

gudrun scharf's Weight History