gudrun scharf's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

73.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

691 kcal

Fat: 29.95g | Prot: 28.66g | Carbs: 76.73g. Breakfast: Zurück Zum Ursprung Haselnuss Joghurt. Lunch: Spaghetti, Hausgemachte Spaghettisoße mit Fleisch und Gemüse. more...

1959 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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gudrun scharf's Journal, 05 Aug 13

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gudrun scharf's Weight History