Weigh In record (no journal entry) for 27 January 2022
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98.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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409 kcal
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Fat: 8.66g | Prot: 53.74g | Carbs: 28.13g.
Breakfast: Coffee. Lunch: Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast. Dinner: Zucchini , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast , Apples . more...
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Losing 5.1 kg a Week
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geribear55's Weight History
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