Weigh In record (no journal entry) for 27 January 2022
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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824 kcal
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Fat: 28.87g | Prot: 27.40g | Carbs: 120.15g.
Breakfast: Tempe Goreng, Putih Telur Matang, ABC Terasi, Indofood Kecap Manis, SuperIndo Lada Putih Bubuk, Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pakcoy. Lunch: Croissant Coklat, Diamond Susu UHT Full Cream, Kopi, Gula Merah, Indocafe Indo Creamer. Dinner: Jus Mangga, Gula Pasir. more...
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Losing 0.7 kg a Week
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jjournal's Weight History
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