Weigh In record (no journal entry) for 27 January 2022
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1224 kcal
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Fat: 58.63g | Prot: 45.86g | Carbs: 134.34g.
Breakfast: Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Quinoa (Cooked). Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Private Selection Traditional Hummus. Dinner: Dove Milk Chocolate, Dove Silky Smooth Dark Chocolate Promises, Old El Paso Stand 'n Stuff Taco Shells, Roma Tomatoes, Sour Cream, Ground Beef (80% Lean / 20% Fat) . more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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