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Radl1
Journal
27 Jan 22
Radl1's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
87.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1353 kcal
Fat: 52.41g | Prot: 72.32g | Carbs: 145.22g.
Breakfast:
Морозко Блинчики с Сердцем, Хорошая Кухня Пельмени с Сёмгой, Простоквашино Сливки 10%, Ленинградские Сладости Наполеон Палочки.
Lunch:
Лосось, Каравай Хлеб Диетический "Английский" Формовой.
Dinner:
Gatorade Спортивный Напиток.
more...
2775 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Radl1's Weight History
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