Weigh In record (no journal entry) for 27 January 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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892 kcal
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Fat: 36.63g | Prot: 74.06g | Carbs: 65.67g.
Breakfast: Panutrir Pão 100% Integral, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Pepino Japonês, Sadia Mussarela, Tomates, Ovo. Snacks/Other: Vero Frutto Uva Preta sem Semente, Ovo, Panutrir Pão 100% Integral. more...
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2857 kcal
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Exercise:
Desk Work - 6 hours, Kangoo - 1 hour, Pilates - 45 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes. more...
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Losing 1.0 kg a Week
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Karen Evangelista's Weight History
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