Weigh In record (no journal entry) for 27 January 2022
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1116 kcal
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Fat: 45.88g | Prot: 36.01g | Carbs: 141.01g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Co-Op Greek Feta Cheese, PizzaExpress Caesar Dressing, Cucumber (Peeled), Tesco Rocket Salad, Asda Breadsticks, Tesco Cherry Tomatoes. Dinner: Hellmann's Mayonnaise, Potato (Flesh and Skin, without Salt, Baked) , Fish Fingers. Snacks/Other: Asda Red Seedless Grapes, Tesco Fig Rolls. more...
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Losing 1.1 kg a Week
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