Weigh In record (no journal entry) for 09 April 2011
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 12.74g | Prot: 49.13g | Carbs: 151.20g.
Breakfast: Weet-bix, Light Soymilk. Lunch: Cappucino Skim Milk (Small). Dinner: carrot, Gravy, Deb potato, Broccoli, Cabbage. Snacks/Other: Cinnamon Custard Tart, Hot Chocolate with Skim Milk (Small). more...
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Losing 1.4 kg a Week
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