Weigh In record (no journal entry) for 27 January 2022
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1603 kcal
|
Fat: 58.60g | Prot: 166.38g | Carbs: 101.25g.
Breakfast: Nutrabolics Hydro Pure, Yoso Almond and Cashew Yogurt, Strawberries, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|