Weigh In record (no journal entry) for 27 January 2022
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1247 kcal
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Fat: 67.25g | Prot: 88.73g | Carbs: 69.87g.
Breakfast: Американо, Мидии (Вареные или на Пару), Салат Овощной. Lunch: Американо, Говядина Тушеная, Рис Вареный. Dinner: Master Fish Котлеты из Красной Рыбы, Цветная Капуста на Пару. Snacks/Other: Novus Смесь Орехов. more...
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Gaining 4.2 kg a Week
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Angelinalutsan's Weight History
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