jacquelinemota's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

56.7 kg Lost so far: 5.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

738 kcal

Fat: 20.78g | Prot: 58.56g | Carbs: 60.61g. Lunch: Caldo de Mocotó. Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Peito de Frango, Cuscuz (Cozido). more...

1536 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.4 kg a Week

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jacquelinemota's Journal, 27 Jan 22

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