Weigh In record (no journal entry) for 27 January 2022
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1319 kcal
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Fat: 48.84g | Prot: 79.80g | Carbs: 130.27g.
Breakfast: Mulino Bianco Flauti al Latte, Galbusera Frollino Integrale Biologico, Tè Limone, Yomo Miele. Lunch: Polpette di pollo al forno, Indivia Belga, Arance, Crackers, Pam Panorama Gallette di Mais Biologiche senza Glutine. Dinner: Snep Plus. Snacks/Other: Mandarino, Pistacchi Tostati a Secco (con Aggiunta di Sale), Carote. more...
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Losing 1.4 kg a Week
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