Weigh In record (no journal entry) for 27 January 2022
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83.8 kg
Lost so far: 2.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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607 kcal
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Fat: 20.17g | Prot: 21.99g | Carbs: 92.47g.
Dinner: Tahu Goreng, Nasi Putih, Uleg Sambal Pedas, Jagung Rebus, Telur Dadar, Sayur Lodeh. Snacks/Other: Chiki Chiki Balls Rasa Keju, Jeruk, Dua Kelinci Kacang Koro Pedas, Jambu Kristal. more...
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Losing 0.3 kg a Week
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