Weigh In record (no journal entry) for 27 January 2022
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107.6 kg
Lost so far: 3.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1190 kcal
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Fat: 35.96g | Prot: 46.06g | Carbs: 175.82g.
Breakfast: Sunpride Banana, Telur Rebus, Cimory Fresh Milk Banana. Lunch: Nasi Putih, Sawi Dimasak, Telur Rebus. Dinner: Jeruk, Sawi Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Lumpia Basah, Tahu Bakso, Buah Pir. more...
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Losing 0.9 kg a Week
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apriantoa917's Weight History
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