Weigh In record (no journal entry) for 27 January 2022
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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675 kcal
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Fat: 20.55g | Prot: 13.15g | Carbs: 87.15g.
Breakfast: Mate. Lunch: Vegetales Salteados, McCain Papas Fritas, Cerveza. more...
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3386 kcal
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Exercise:
Cleaning - 1 hour and 36 minutes, Driving - 14 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 17 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 5.4 kg a Week
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Luisrojo's Weight History
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