Weigh In record (no journal entry) for 27 January 2022
|
116.6 kg
Lost so far: 12.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1249 kcal
|
Fat: 39.99g | Prot: 75.18g | Carbs: 153.29g.
Breakfast: Pêssego, Elegê Leite UHT Integral, Hortifruti Cenoura Crua, Ovo Frito, Farias Pão de Forma. Lunch: Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral e Manteiga), Couve Manteiga Refogada. Snacks/Other: Mamão Papaia, Apti Aveia em Flocos. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|