Weigh In record (no journal entry) for 27 January 2022
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1249 kcal
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Fat: 39.99g | Prot: 75.18g | Carbs: 153.29g.
Breakfast: Pêssego, Elegê Leite UHT Integral, Hortifruti Cenoura Crua, Ovo Frito, Farias Pão de Forma. Lunch: Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral e Manteiga), Couve Manteiga Refogada. Snacks/Other: Mamão Papaia, Apti Aveia em Flocos. more...
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Losing 0.9 kg a Week
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Samanta Rodrigues's Weight History
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