Weigh In record (no journal entry) for 27 January 2022
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86.6 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1012 kcal
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Fat: 62.33g | Prot: 57.47g | Carbs: 18.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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3478 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 12 hours, Stairs (Climbing Stairs) - 20 minutes, Driving - 2 hours, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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