jeannie960's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

67.0 kg Lost so far: 2.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

529 kcal

Fat: 12.81g | Prot: 18.66g | Carbs: 82.78g. Breakfast: Tea with Semi-Skimmed Milk, Meridian Smooth Peanut Butter, Stockan's Orkney Thin Oatcakes. Lunch: Warburtons Thin Plain Bagel, PG tips Tea with Semi-Skimmed Milk, Bananas. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Warburtons Thin Bagel Cinnamon & Raisin. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jeannie960's Journal, 27 Jan 22

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