Weigh In record (no journal entry) for 27 January 2022
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2241 kcal
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Fat: 91.55g | Prot: 141.76g | Carbs: 227.27g.
Breakfast: Prana Black Chia Seeds, No Name Three Fruit Marmalade , Cinnamon , Pure Protein Protein Powder, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Activia 0% Yogurt, Kellogg's All-Bran Buds, Raspberries . Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), East Side Mario's Grilled Chicken Caesar Salad. Dinner: President's Choice Blue Menu Tomato & Basil, Egg Noodles (Enriched, Cooked) , Beef Meatballs, Pesto Sauce. more...
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2861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Zumba - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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roxana.paw's Weight History
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