Weigh In record (no journal entry) for 27 January 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1383 kcal
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Fat: 41.32g | Prot: 64.53g | Carbs: 186.86g.
Breakfast: Cheez-It Crackers, Claussen Kosher Dill Pickle Halves, Coffee with Cream and Sugar, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar. Lunch: Cheese Pizza. Dinner: Tropicana Pure Premium Original Orange Juice, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Perdue Short Cuts Carved Chicken Breast Original Roasted, Lemon Juice, Peter Luger Steak House Old Fashioned Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Lemonade. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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