Weigh In record (no journal entry) for 27 January 2022
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1886 kcal
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Fat: 88.86g | Prot: 127.85g | Carbs: 149.68g.
Breakfast: Творог 9%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Черкизово Сосиска Молочная, Куриный Суп с Кусочками и Лапшой, Белковый Салат, Русский продукт Кисель Клюквенный. Snacks/Other: Банан, Бутерброд с Икрой, Глобус Сыр Элегантный. more...
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3384 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Driving - 1 hour and 36 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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