Weigh In record (no journal entry) for 27 January 2022
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92 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1562 kcal
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Fat: 62.16g | Prot: 77.25g | Carbs: 176.00g.
Breakfast: Fuji Apples, Mayonnaise-Type Salad Dressing, Sari Roti Roti Tawar Gandum (2), Tomatoes, Fried Egg, Date. Lunch: Sesame Dressing, Coconut Vegetable Oil , Tomatoes, Nugteta Tahu Bakso, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Tomatoes, Kewpie Roasted Sesame Dressing, Fried Egg, Chicken Breast, Brown Rice. Snacks/Other: Date. more...
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2628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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t4tz_Nuna's Weight History
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