Weigh In record (no journal entry) for 27 January 2022
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1202 kcal
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Fat: 75.72g | Prot: 73.27g | Carbs: 67.57g.
Breakfast: Sementes de Linhaça, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Ameixas, Sementes de Linhaça, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Panqueca Low Carb. Dinner: Repolho, Cenouras, Tio João Arroz Integral Cozido, Panqueca Low Carb. Snacks/Other: Bolo de Cenoura Low Carb, Sementes de Linhaça, Sementes Chia Secas, Vigor Grego Zero Morango. more...
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steady weight
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suzana.cristina's Weight History
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