Weigh In record (no journal entry) for 27 January 2022
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77.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1227 kcal
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Fat: 68.70g | Prot: 98.55g | Carbs: 48.76g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Loncoleche Queso Mantecoso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Schwencke Longaniza, Carnes Ñuble Punta de Ganso, Cebolla Frita. Dinner: Castaño Sopaipillas. Snacks/Other: Sopaipilla, Colun Quesillo sin Sal, Plátano. more...
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Losing 3.5 kg a Week
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