Weigh In record (no journal entry) for 27 January 2022
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60.3 kg
Lost so far: 12.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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759 kcal
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Fat: 39.22g | Prot: 63.21g | Carbs: 49.65g.
Breakfast: Ora Pro Nobis, Mãe Terra Semente de Linhaça, Zona Cerealista Proteína Isolada de Soja, Copra Óleo de Coco Extra Virgem, Casas Pedro Páprica Defumada, Açafrão, Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Café, San Mar Psyllium, Giroil Maca Peruana. Lunch: Sal, Vinagre, Soya Óleo de Soja , Repolho, Molho de Queijo, Filé de Frango Grelhado. Dinner: Maçã. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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