Weigh In record (no journal entry) for 27 January 2022
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83.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1712 kcal
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Fat: 80.57g | Prot: 115.72g | Carbs: 127.95g.
Breakfast: Café. Lunch: Laranjas, Carne, Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Coopatos Requeijão Barra. Dinner: Habib's Pizza de Quatro Queijos, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Leite (Leite Integral), Sabor de Minas Torresmo, Tirol Queijo Mussarela (18g), Pão Francês, Dux Nutrition Whey Concentrado Capuccino, Essential Nutrition Fiberlift. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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