Weigh In record (no journal entry) for 27 January 2022
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83 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1249 kcal
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Fat: 60.26g | Prot: 55.56g | Carbs: 121.16g.
Breakfast: Stroberi, Chia Seed, Soyjoy Almond & Chocolate, Biokul Greek Yogurt, Tropicana Slim Strawberry Jam, Kacang Almond. Lunch: Kari Ayam, Bakso Ayam, Kue Panada, Nasi Kebuli. Dinner: BonCabe Level 15, Singkong Goreng, Dendeng Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Nasi Merah, Tahu. Snacks/Other: Kari Ayam, Roti Canai, Tricks Rendang Baked Potato Crisps. more...
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Losing 0.4 kg a Week
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fsa119fitri's Weight History
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