Weigh In record (no journal entry) for 27 January 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1584 kcal
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Fat: 86.83g | Prot: 132.38g | Carbs: 66.59g.
Breakfast: Itambé Pro Whey Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Coblens Ovos de Codorna em Conserva, Ovo Cozido, Alface, Couve Manteiga Refogada, Sadia Linguiça Fininha, Churrasco. Dinner: Integralmedica Protein Crisp Bar Romeu e Julieta , Coca-Cola Coca-Cola Zero, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Caprilat Leite de Cabra Integral, Ruschel Biscoito de Amendoim, Danone Yopro 15G High Protein Morango, Integralmedica Protein Crisp Bar Trufa de Maracujá . more...
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2761 kcal
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Exercise:
Water Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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steady weight
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Juka Goulart's Weight History
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