Weigh In record (no journal entry) for 27 January 2022
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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449 kcal
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Fat: 8.25g | Prot: 37.12g | Carbs: 61.37g.
Breakfast: Sadia Peito de Peru Cozido e Defumado. Lunch: Hortifruti Melão Amarelo , Laranja Pêra, Pepino (Descascado), Filé de Frango Grelhado, Berinjela Cozida, Tio João Arroz Integral Cozido, Alface de Folha Verde, Rúcula, Tomates Vermelhos. Snacks/Other: Melão Amarelo, Ameixas. more...
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2980 kcal
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Exercise:
Pedalling - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jefferson R Abreu's Weight History
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