Weigh In record (no journal entry) for 27 January 2022
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82.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1214 kcal
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Fat: 37.39g | Prot: 50.07g | Carbs: 168.25g.
Breakfast: Gerblé Chocolat au Lait, Miel, Carrefour Lait Demi Écrémé , Banane, Quaker Flocons d'avoine (40g). Dinner: Miel, Yoplait Skyr sur Lit de Citron, Kinder Chocobon, Auchan Mayonnaise Allégée, Leader Price Petit Pain Précuit, Super U Salade de Riz au Thon. more...
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Losing 4.9 kg a Week
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salima.ait's Weight History
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