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Body fat 11.9
Visceral fat 3
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1614 kcal
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Fat: 57.70g | Prot: 129.20g | Carbs: 146.94g.
Breakfast: Zespri Kiwi Green, Carrefour Nature of Nuts, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Maiz Tostado. Lunch: Diet Premium Hamburguesa Ternera, Eroski Plumas, Aceite de Oliva. Dinner: Aceite de Oliva, Sundari Arroz Thai, Carrefour Filetes de Merluza del Cabo. Snacks/Other: Pajariel Cecina. more...
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Losing 5.6 kg a Week
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Polla_dura's Weight History
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