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ezecasa
Journal
27 Jan 22
ezecasa's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1489 kcal
Fat: 51.33g | Prot: 73.23g | Carbs: 184.56g.
Breakfast:
SanCor Queso Cremoso Sancor, Riera Tostadas de Mesa, Café con Leche.
Lunch:
Brócoli Cocido (sin Grasa Añadida en la Cocina), Fideos.
Dinner:
Café con Leche, Sandwich de Miga.
more...
2635 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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ezecasa's Weight History
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