Weigh In record (no journal entry) for 27 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1026 kcal
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Fat: 50.03g | Prot: 266.66g | Carbs: 101.45g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Reduced Salt Pitted Green Olives , By Sainsbury's Lemon & Black Pepper Mayo, Tesco Orange Squash, Lidl Baby Plum Tomatoes, Pickled Beetroot, Florette Baby Leaf Trio, Sainsbury's Taste The Difference 12 Pork Chipolata Sausages. Snacks/Other: Tesco Apricot Jam, Tesco Water Biscuits, Twinings Camomile, Honey & Vanilla Tea, Apricots , Navels Oranges , Bliss Salted Caramel Whip Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2132 kcal
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Exercise:
Shopping - 2 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alisonsc's Weight History
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