Weigh In record (no journal entry) for 27 January 2022
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100.5 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1660 kcal
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Fat: 34.97g | Prot: 32.57g | Carbs: 144.42g.
Breakfast: Beste Ernte Cornichons Mild mit Honig. Lunch: Dummy, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Géramont Frisch-Genuss, miree Frischkäse Meerrettich, Real Quality Flämische Leberpastete, Pagen Bauern Bröd. Snacks/Other: Sallos Schwarzweich, Beck's Bier (330ml), Beck's Bier (330ml). more...
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Gaining 1.4 kg a Week
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