Weigh In record (no journal entry) for 27 January 2022
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1279 kcal
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Fat: 28.77g | Prot: 77.95g | Carbs: 172.66g.
Breakfast: DIA Pan de Molde Familiar, Hacendado Pechuga de Pavo Finas Lonchas, La Vaca que ríe Quesitos Light . Lunch: DIA Queso Fresco 0%, Mermelada, Hacendado Solomillo de Pavo, Recondo Pan Tostado Integral, Cidacos Corazones de Alcachofas. Dinner: Hacendado Leche Semidesnatada, Fontaneda Galletas María, Dolce Gusto Nesquik. Snacks/Other: Nutella Nutella, DIA Pan de Molde Familiar. more...
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Losing 0.7 kg a Week
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