Weigh In record (no journal entry) for 27 January 2022
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46.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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954 kcal
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Fat: 28.29g | Prot: 59.19g | Carbs: 119.37g.
Breakfast: Холодный Кофе со Сливками. Lunch: Bombbar Protein Cookie Coconut, Савушкин Продукт Творог Нежный 0%. Dinner: Сыр Адыгейский, SPAR Каша Гречневая Отварная, Prosto Гречка. Snacks/Other: Coffee Like Капучино (300мл), Клементины. more...
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Gaining 0.1 kg a Week
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Chavanprash's Weight History
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