Weigh In record (no journal entry) for 27 January 2022
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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960 kcal
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Fat: 69.54g | Prot: 40.45g | Carbs: 37.07g.
Breakfast: Senseo Dark Roast. Lunch: Pompoen kippensoep. Dinner: Senseo Dark Roast, Olijfolie, Jumbo Witte Kool, AH Gebakken Spekjes, Pompoen kippensoep. Snacks/Other: Bramen, De Notenshop Pittenmix, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Aldi Walnoten, La Vache qui rit Smeerkaas. more...
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Losing 7 kg a Week
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haticeorge98's Weight History
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