Weigh In record (no journal entry) for 21 January 2022
|
110 kg
Lost so far: 25 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
514 kcal
|
Fat: 23.39g | Prot: 16.38g | Carbs: 64.44g.
Breakfast: Nordic Овсяные Хлопья , Грецкие Орехи, Финик, Вареное Яйцо, Фигурное Питание Сибирская Клетчатка, Изюм, Кофе (из Молотых Зерен). more...
|
Gaining 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla@gdud's Weight History
|