Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 17.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2224 kcal
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Fat: 82.12g | Prot: 120.16g | Carbs: 243.66g.
Breakfast: Piątnica Serek Wiejski z Truskawkami, Dawtona Sok z Buraków z Jabłkiem, Vitanella Protein Krem Orzechowy Smak Wanilia, Pano Wafle Ryżowe Naturalne, Jajko, Sokołów Salami z Pomidorami, Bułka Pszenna, Pasłęk Pasłęcki Miks, Pomidory Koktajlowe, Cebule. Lunch: Spaghetti Bolognese. Dinner: Myprotein Impact Whey Protein (Chocolate Banana), Biedronka Płatki Owsiane Górskie, One Day More Granola Potrójnie Czekoladowa, Pilos Mleko 1,5%. more...
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steady weight
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