Weigh In record (no journal entry) for 27 January 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1950 kcal
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Fat: 61.99g | Prot: 53.30g | Carbs: 316.65g.
Breakfast: Haselnüsse, Milchbrötchen, Bad Liebenwerda Sanft + Grapefruit. Lunch: Banane, REWE Reibekäse, Wurstgulasch, Nudeln (Gekocht). Dinner: Früchtetee, Fratelli Parmigiani Fenchelsalami, Möhren, Honig, Alsan Alsan-Bio, Harry Chia Balance Sandwich , Harry Körner Balance Sandwich. more...
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2027 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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BackToTheRootsNow's Weight History
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