Weigh In record (no journal entry) for 27 January 2022
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1335 kcal
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Fat: 27.48g | Prot: 80.62g | Carbs: 197.80g.
Lunch: Hati Ayam, Nutrijell Agar-Agar, Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Lele Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Rumah Makan Sederhana Nasi Padang, Bakso Daging Sapi, Tomat Merah, Ikan Tongkol, San Remo Wholemeal Spaghetti, Del Monte Saus Spaghetti, Kimbo Sosis Bratwurst. Snacks/Other: Kue Bolu, Ashitaki Creamy Latte Cokelat, Nutrijell Agar-Agar, Pepaya. more...
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1849 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laugherr's Weight History
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