Weigh In record (no journal entry) for 27 January 2022
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1354 kcal
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Fat: 64.60g | Prot: 49.27g | Carbs: 137.50g.
Breakfast: Garlic , Extra Virgin Olive Oil, Jumbo Boeren Wit Tijger, Egg White, Egg, AH Boerenkool. Dinner: Vegafit Balletjes, Combino Sugo Di Pomodoro Con Basilico, Vita D'or Zonnebloemolie, Onions , Carrots, Potato, Jumbo Boeren Wit Tijger. Snacks/Other: AH Melkchocolade met Hazelnoot, Home Made Cake, Jumbo Melkchocolade Met Hazelnoten, NOW Omega-3, Brown Sugar. more...
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Losing 0.9 kg a Week
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Fitloukoumi's Weight History
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