Weigh In record (no journal entry) for 25 January 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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979 kcal
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Fat: 28.01g | Prot: 72.75g | Carbs: 102.97g.
Breakfast: Gizzard, Cooked Carrots, Chicken Thigh, Nasi Putih. Lunch: Nescafe Classic. Dinner: Boiled Egg, Nasi Putih, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . more...
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Gaining 4.9 kg a Week
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madness2's Weight History
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