Weigh In record (no journal entry) for 27 January 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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895 kcal
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Fat: 33.03g | Prot: 48.93g | Carbs: 105.73g.
Breakfast: Noodles (Fat Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Lunch: Chicken Leg (Skin Eaten), Sweet and Sour Sauce, Fried Tofu (with Calcium Sulfate). more...
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steady weight
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madness2's Weight History
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