Weigh In record (no journal entry) for 27 January 2022
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60.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1900 kcal
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Fat: 61.05g | Prot: 85.80g | Carbs: 250.96g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Beef Stroganoff, Albany Kilojoule Controlled Brown Bread. Lunch: Ham and Cheese Sandwich , Nescafe Gold Cappuccino. Dinner: Woolworths Potato Bake , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Fruity Bites, Woolworths Chocolate Coated Mini Rice Cakes , Clover Long Life Full Cream Milk, Nescafe Gold Cappuccino. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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